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Taking the baby on a long flight, giving a big presentation at work, attending any holiday with the whole family, all events you know will be stressful despite deep breathing until your lungs feel they’re about to explode. Is there a way to beat stress beforehand? Science says, “Yes.”
The trick is to think backwards and anticipate what could go wrong.
We know, it sounds like the perfect recipe for panic, but neuroscientist Daniel Levity says taking a “premortem” approach works, and the research to support the assertion goes all the way back to 1989.
Check it out and give it a try.
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