Are You Sitting Too Much?

As an office worker, I vividly remember how miserable I felt after sitting at a desk day after day, hour after hour, but that was before science confirmed just how damaging it can be. We no longer have to rely on subjective experience to tell us something about sitting all day isn’t cool. AsapSCIENCE sums up the research pretty convincingly that the easiest change you can make in the New Year that offers the biggest bang for your buck is getting up more often. Easiest. Resolution. Ever.

Watch the video here:

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