Fasting is one of those fads many of us approach with a healthy dose of skepticism. Oddly enough, though, certain experiments have shown those who fast stop being hungry, while those who restrict calories crave more food.
Of course, we’re not here to say fasting is the solution to anyone’s weight or diet issues because we’re not doctors or nutritionists.
What I’ve Learned does present an intriguing look at what various studies of the two approaches have revealed.
Watch the video here:
What do you think about this. Let us know in the comments.
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