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Who doesn’t know someone who’s cut out carbs, uses juice cleanses, or swears by the Paleo diet?
In fact, you might even know a few people who’ve lost a lot of weight using these diets, at least temporarily, but they aren’t long term fixes for what ails us.
Discover the incredibly long time fad diets have been part of our culture, and why they aren’t as healthy as they seem.
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